healing through community
At embody healing collective, fostering a sense of unity and mutual support is central to our mission. Through our services, we promote individual and community healing that enhances overall well-being. EHC is committed to both personal and collective liberation, believing that true healing arises from our shared connections.
We emphasize this through diverse workshops led by Quinn and Christina as well as our our Community Connections Pillar and Health Access Box at the office. These initiatives provide a comprehensive approach to healing, addressing a variety of needs.
Explore our offerings below.
Workshops and Connections
Quinn’s Workshops
Quinn will soon be offering the following workshops with small group classes (3-4 students):
Restorative Yoga and Massage
Restorative poses held for 5-15 minutes with support of props (blocks, blankets, bolsters).
Reiki Restorative
Therapeutic massage or Reiki energy healing techniques offered in each pose to encourage mind/body connection and nervous system decompression. Drop into a deep state of relaxation with a long savasana, meditation, & the use of a crystal sound bowl.
Yoga Nidra Meditation
Also known as ‘yogic sleep” is a relaxation technique using systematic muscle relaxation, guided imagery, meditation, and sound healing to promote a deep state of relaxation while remaining aware of your surroundings.
Make and Take Workshops
Using natural ingredients and doTERRA essential oils, create your own aromatherapy roller/perfume, room/linen/car spray, luxurious bath salts, and exfoliating sugar scrubs. All supplies provided for this hands-on experience in natural self-care.
Booking coming soon.
Christina’s Workshops
Christina will soon be offering the following workshops with small group classes (3-4 participants):
Chaos to Calm: An Intro to Healing Your Nervous System
This workshop provides psychoeducation on the nervous system and introduces techniques for calming and healing. Learn practical strategies to manage stress, reduce anxiety, and promote overall well-being.
All Parts Welcome
Participants will explore the intricacies of their inner landscape through psychoeducation on Parts Work and interactive exercises. Embrace all aspects of yourself and learn how to welcome and nurture every part of who you are.
“Everything is Trauma Nowadays”
A phrase that has prompted an illuminating workshop where participants will receive comprehensive psychoeducation on trauma—what it truly entails and what it doesn't. It will equip you with the knowledge and tools to engage with trauma you may have experience effectively, fostering resilience and empowerment. Explore practical strategies to navigate trauma's complexities and cultivate inner strength.
Collective Liberation and You
In this workshop, participants will delve into what collective liberation truly means, why it's essential, and how each individual can actively contribute to it. It will offer insights, discussions, and practical strategies for engaging effectively in the pursuit of collective liberation. Discover how your actions and advocacy can make a tangible difference in fostering equity, justice, and empowerment for all.
Booking coming soon.
Community Pillar and Health Access Box
The community pillar serves as the heart of our office, facilitating access to resources, events, and activities aimed at fostering community connection. These resources encompass information on housing, food, job opportunities, and local artisan support events, among others.
Additionally, our office features a Health Access Box offering complimentary menstrual products and safe sex items, furthering our commitment to supporting the well-being of all individuals.